Zašto je zovu najzdravija riba? Skuša sadrži veliki procenat omega-3 masnih kiselina, čak dva puta više od lososa. Bogata je i selenom, koji zajedno s proteinima stvara antioksidanse i jača imunološki sistem. Izuzetno je bogata sa fosforom i magnezijumom.
Sadrži više i od 10 posto preporučene dnevne količine kalcijuma I bogata je antioksidansima, vitaminima A i B grupe. Skuša je odličan izvor niacina, dobar izvor tiamina, B12 iriboflavina, pantotenske kiseline i kolina.
Kalcijum i vitamin D, koji se nalaze u skuši, veoma su važni za jake kosti.
Napomena:
Jednom odmrznut proizvod ne sme se zamrzavati ponovo.
**Nutritivna vrednost na 100g proizvoda: | za porciju 200g: | %RU* po porciji | |
Energetska vrednost | 319kJ/76kcal | 319kJ/76kcal | 319kJ/76kcal |
Masti | 0.9g | 0.9g | 0.9g |
Od toga zasićene masne kiseline | 0.9g | 0.9g | 0.9g |
Ugljeni hidrati | 0.9g | 0.9g | 0.9g |
Od kojih šećeri | 0.9g | 0.9g | 0.9g |
Vlakna | 0.9g | 0.9g | 0.9g |
Proteini | 0.9g | 0.9g | 0.9g |
So | 0.9g | 0.9g | 0.9g |
*Referentni unos za prosečnu odraslu osobu (8400kJ / 2000 kcal)
**Vrednosti mogu odstupati zbog sezonskih odstupanja u kvalitetu sirovine.
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