Breaded fish sticks are very tasty and crunchy and easy and quick to prepare. With mayonnaise or some other spread, they become an ideal meal for our little ones who love boneless fish. When you want to prepare a delicious meal during the day quickly, Polar fish sticks are there for you.
Note: Once thawed, the product should not be refrozen.
Use: Prepare frozen. Fry in a pan for 5 minutes on both sides. Bake in a preheated oven at 200 ° C for 12 min. Fry in a deep fryer at 170 °C for 3 min.
| **Nutritional value on 100g of product: | per portion 125g: | %RI* per portion | |
| Energy value | 929kJ/222kcal | 1161.3kJ/277.5kcal | 13.9 |
| Fats | 9g | 11.3g | 16 |
| Of which saturated fatty acids | 0.71g | 0.9g | 4.4 |
| Carbon hydrates | 26g | 32.5g | 12.5 |
| Of which sugars | 1.39g | 1.7g | 1.9 |
| Proteins | 8g | 10g | 20 |
| Salt | 1g | 1.3g | 20.8 |
*Reference intake of an average adult (8400kJ / 2000 kcal)
**Values may differ due to season related differences in quality of raw materials.
