Fried fish steaks with 63% fish are an excellent choice for a quick and tasty meal. Rich in quality fish, these steaks offer juiciness and a rich taste in every bite, while the crispy breading adds a satisfying texture. They are ideal for those looking for a practical, yet nutritionally valuable meal that is easy to prepare, making every meal special.
Note: Once defrosted, the product should not be frozen again.
Usage: Prepare from frozen. Bake in a preheated oven at 200°C for 20 minutes. Cooking in a pan, deep fryer, or microwave is not recommended.”
| **Nutritional value on 100g of product: | per portion 80g: | %RU* per portion | |
| Energy value | 914kJ/218kcal | 731kJ/174kcal | 8,7 |
| Fats | 8,5g | 6,8g | 9,7 |
| Of which saturated fatty acids | 1,1g | 0,9g | 4,2 |
| Carbon hydrates | 20,9g | 16,7g | 6,4 |
| Of which sugars | 1g | 0,8g | 0,9 |
| Proteins | 13,9g | 11,1g | 22,2 |
| Salt | 2,1g | 1,7g | 27,7 |
*Reference intake of an average adult (8400kJ / 2000 kcal)
**Values may differ due to season related differences in quality of raw materials.
