Blueberries

Frozen
fruit

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frozen fruit

Blueberries are juicy, small dark-blue fruits known for their rich content of antioxidants and nutrients. Besides being delicious on their own, blueberries are often used in the preparation of smoothies, cakes, and other desserts.

Ingredients: 100% blueberries.

Note: Once thawed, the product must not be refrozen.

Preparation: Thaw the product at room temperature for 2–2.5 hours. For quick thawing in a microwave oven, heat for 5–6 minutes. Once thawed, use as fresh fruit.

To make a smoothie, place a bag of Polar Blueberries into a blender. Add 500 ml of milk or yogurt as desired, sweeten to taste with honey or sugar, and blend for 2–3 minutes until smooth and uniform. Pour into glasses and enjoy your fruit smoothie.

100% blueberry

Storage instructions:

store in a freezer at -18°C.

Nutritional value per 100 g of product:		%RI* per 100 g
Energy	272 kJ/65 kcal	3.25%
Fat	<0.5 g	0.7%
Of which saturates	0.0 g	0%
Carbohydrate	14.7 g	5.65%
Of which sugars	14.7 g	16.33%
Fibre	2.4 g
Protein	<0.6 g	1.2%
Salt	0.00 g	0%