Sweet corn gives a juicy and very tasty grain used in many dishes from soups, salads to side dishes. In addition to starch, sweet corn also contains proteins, which is why it is very healthy. Due to its high fiber content, it can help with digestion. It also contains valuable B vitamins, which are important for your overall health. Corn also provides our body with essential minerals such as zinc, magnesium, copper, iron and manganese.
Sweet corn is best boiled or steamed.
| **Nutritional value on 100g of product: | per portion 200g: | %RI* per portion | |
| Energy value | 492kJ/117kcal | 984kJ/234kcal | 11.7 |
| Fats | 1.6g | 3.2g | 4.6 |
| Of which saturated fatty acids | 0.2g | 0.4g | 2 |
| Carbon hydrates | 20.7g | 41.4g | 16 |
| Of which sugars | 1.7g | 3.4g | 3.8 |
| Fibre | 3.7g | 7.4g | |
| Proteins | 3g | 6g | 12 |
| Salt | 0.02g | 0.04g | 0.7 |
*Reference intake of an average adult (8400kJ / 2000 kcal)
**Values may differ due to season related differences in quality of raw materials.
