Kukuruz šećerac daje sočno i vrlo ukusno zrno, koje se upotrebljava za pripremu mnogih jela od supa, salata do priloga. Osim skroba, šećerac sadrži i belančevine, zbog čega je vrlo zdrav. Zbog visokog sadržaja vlakana može pomoći u varenju. Takođe sadrži dragocene vitamine B, koji su važni za vaše celokupno zdravlje. Kukuruz takođe pruža našim telima neophodne minerale kao što su cink, magnezijum, bakar, gvožđe i mangan.
Kukuruz šećerac je najbolje kuvati u vodi ili na pari.
**Nutritivna vrednost na 100g proizvoda: | za porciju 200g: | %RU* po porciji | |
Energetska vrednost | 492kJ/117kcal | 984kJ/234kcal | 11.7 |
Masti | 1.6g | 3.2g | 4.6 |
Od toga zasićene masne kiseline | 0.2g | 0.4g | 2 |
Ugljeni hidrati | 20.7g | 41.4g | 16 |
Od kojih šećeri | 1.7g | 3.4g | 3.8 |
Vlakna | 3.7g | 7.4g | |
Proteini | 3g | 6g | 12 |
So | 0.02g | 0.04g | 0.7 |
*Referentni unos za prosečnu odraslu osobu (8400kJ / 2000 kcal)
**Vrednosti mogu odstupati zbog sezonskih odstupanja u kvalitetu sirovine.
Copyright 2021 © PolarFood. All rights reserved. Powered by Senso.
Polar Food d.o.o.
Autoput za Novi Sad 217,
11080 Beograd-Zemun
Kontakt telefon:
+381 11 77 006 77
Email adresa:
office@polarfood.rs
Polar Food d.o.o. Autoput za Novi Sad 217, 11080 Beograd-Zemun
Kontakt telefon:
+381 11 77 006 77
Email adresa:
office@polarfood.rs
Copyright 2021 © PolarFood. All rights reserved. Powered by Senso.
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