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Green beans

Green beans are a legume plant that can offer much more than is usually thought!

Green beans are tasty, crunchy, and low-calorie food and provide many key nutrients. Green beans are full of antioxidants, a good source of vitamin C, dietary fiber, vitamin K, protein, omega 3 fatty acids, calcium, iron, flavonoids and carotenoids.

As such, Polar green beans provide a number of benefits that are very good for our body and mind.

 

Ingredients:

Green beans.

Preparation

kuvanje

Cooking

15 min

przenje

Frying

20 min

Prepare the product as fresh vegetables without prior thawing. Cook for 15 minutes or fry for 20 minutes.

Storage instructions:

Store at -18 ºC or lower.

**Nutritional value on 100g of product: per portion 200g: *RI per portion:
Energy value 134kJ/32kcal 268kJ/64kcal 3.2
Fats 0.2g 0.4g 0.6
Of which saturated fatty acids 0.06g 0.12g 0.6
Carbon hydrates 2.7g 5.4g 2.1
Of which sugars 0.3g 0.6g 0.7
Fibre 4.6g 9.2g  
Proteins 2.5g 5g 10
Salt 0.02g 0.04g 0.7

 

*Reference intake of an average adult (8400kJ / 2000 kcal)

**Values may differ due to season related differences in quality of raw materials.

Polar vegetables available all year round

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Where to buy