Beans have a high biological and relatively low energy value, so they are more similar in composition to vegetables than legumes.
It is prepared as a main dish without meat and with various types of meat or mushrooms, almonds, and hazelnuts. It can also be used in salads.
It has a healing effect as it contains a lot of healing substances: a good source of vitamin C, dietary fiber, vitamin K, protein, omega 3 fatty acids, calcium, iron, flavonoids and carotenoids.
| **Nutritional value on 100g of product: | per portion 200g: | *RI per portion: | |
| Energy value | 144kJ/34kcal | 288kJ/68kcal | 3.4 |
| Fats | 0.3g | 0.6g | 0.9 |
| Of which saturated fatty acids | 0.1g | 0.2g | 1 |
| Carbon hydrates | 3.6g | 7.2g | 2.8 |
| Of which sugars | 0.9g | 1.8g | 2 |
| Fibre | 4.5g | 9g | |
| Proteins | 2.1g | 4.2g | 8.4 |
| Salt | 0.03g | 0.06g | 1 |
*Reference intake of an average adult (8400kJ / 2000 kcal)
**Values may differ due to season related differences in quality of raw materials.
