Blueberries are a juicy fruit with tiny dark blue fruits that are known for their wealth of antioxidants and nutrients. Besides being delicious on their own, blueberries are often used in the preparation of smoothies, cakes and other desserts.
Ingredients: 100% blueberries.
Note: Once thawed, the product must not be refrozen.
Usage: At room temperature, thaw the product for 2-2.5 hours. It takes 5-6 minutes to quickly defrost in the microwave. After thawing, use as fresh.
To make a smoothie, put a bag of Polar Strawberries in a blender, add 500ml of milk or yogurt if desired, sweeten if desired with honey or sugar and blend for 2-3 minutes. until you get a uniform mixture. Pour into glasses and start enjoying your fruit smoothie.
| **Nutritional value on 100g of product: | %RI* per 100g | |
| Energy value | 272 kJ/65 kcal | 3,25% |
| Fats | <0,5 g | 0,7% |
| Of which saturated fatty acids: | 0,0 g | 0% |
| Carbon hydrates | 14,7 g | 5,65% |
| Of which sugars: | 14,7 g | 16,33% |
| Fibre | 2,4 g | |
| Proteins | <0,6 g | 1,2% |
| Salt | 0,00 g | 0% |
*Reference intake of an average adult (8400kJ / 2000 kcal)
**Values may differ due to season related differences in quality of raw materials.
