Did you know that whole leaf spinach has far more utilization than chopped?
Take a walk past any freezer in the store, and among the growing selection of vegetables, you will definitely find spinach (and other leafy vegetables like kale and broccoli). Frozen spinach seems like a fairly simple product to buy – or so it seems.
You are faced with a choice of chopped spinach or whole leaf spinach.
Did you know that whole leaf spinach has far more utilization than chopped? Polar is the only one to bring whole leaf spinach in briquette to the market – and in that way, it allows you to utilize up to 90% of the leaf.
Directly from the garden, whole spinach leaf.
Frozen spinach is healthier than fresh spinach
Fresh spinach loses some of its vitamins and folates over time, so it’s not good for you if you don’t eat it right away. However, frozen spinach retains nutrients when frozen, which is another reason always to keep it at hand.
In a study published in the Journal of the Science of Food and Agriculture in 2007, at the University of California, Davis, researchers examined the variable content of nutrients in fresh, frozen and canned vegetables and fruit. According to their findings, freshly harvested vegetables constantly contained the highest amounts of ascorbic acid in all the vegetables studied. However, the authors found that spinach stored at room temperature lost 100 percent of ascorbic acid in less than four days. Frozen spinach goes through quick freezing process that retains it within a few hours after it leaves the country, so it retains more vitamin C content than fresh spinach. Both forms of spinach retain a high content of vitamin A well.
You can use spinach to can make a smoothie, soup, side dish, pies, etc. Due to the high content of vitamins and minerals, spinach is called the “king of vegetables. Spinach is rich in vitamin C, which is necessary for the body to utilize calcium. It protects the heart and strengthens your immunity. In addition, this vegetable is rich in lutein, zeaxanthin, carotene and chlorophylls, which are great allies in the fight against diseases.
